Magical benefits of green tea| When it comes to losing weight, the first thing comes to our mind is green tea. And in the last few years, its popularity has increased a lot in the fitness world
Gree tea has become the second most consumed beverage after water . its countless health benefits are the main reasons for its popularity among people.
Apart from this, green tea has many other advantages. Like making skin beautiful, boosting metabolism etc that we will discuss in this post.
let we know first what is green tea ? And how it is produced ?
- 1 What is green tea?
- 2 Benefits of green tea
- 2.1 1. Wow ! it helps in weight loss –
- 2.2 2. Improves immune system –
- 2.3 3. Takes care of your heart –
- 2.4 4. May lower risk of type 2 diabetes –
- 2.5 5. Green tea can prevent cancer –
- 2.6 6. Promotes hair growth –
- 2.7 7. Anti- aging benefits of green tea –
- 2.8 8. Green tea can prevent tooth decay –
- 2.9 9. Green tea – a supplement for your brain –
- 2.10 10. Green tea can reduce risk of stoke –
What is green tea?
Green tea is a kind of tea which is made from unfermented tea leaves which are slightly pale and bitter in taste.
It was originated in China but due to its various medicinal properties its consumption increases drastically all around the world resulting in its increased production in East Asian countries
Green tea is actually made from an evergreen shrub called Camellia sinensis whose leaves and buds are used to produce tea.
These species of the shrub are commonly called
enefits of green tea
Besides its different flavor, it is packed with huge medicinal properties. That is the main reason why it is loved by maximum people.
Let us know what is special about it? Magical advantages of green tea are mentioned below –
1. Wow ! it helps in weight loss –
Several studies show that the flavonoids and caffeine in green tea can help in improving metabolic rate and increase fat oxidation
Hence regular consumption of green tea can help in effective weight reduction. 2 – 3 cups of green tea a day are enough to cut those extra inches.
2. Improves immune system –
Green tea is one of the healthiest beverage on earth.
It is a powerhouse of powerful antioxidants and nutrients which plays an important role in protecting our body against various diseases.
It is Packed with polyphenol and catechin called EGCG (Epigallocatechin gallate).
Both of them helps to prevent cells from damage and significantly reduce the formation of harmful free radicals which are the root cause of many diseases.
This is how this magical drink fights with various diseases and improves the immune system.
3. Takes care of your heart –
Some studies show that regular consumption of green tea reduces the risk of cardiovascular diseases to a significant level.
First of all, you need to understand the root cause of cardiovascular diseases. High LDL ( bad cholesterol ) and triglycerides are mainly responsible for it.
Green tea exactly works over it. Green tea helps the body to maintain the required level of cholesterol.
Hence regular consumption of green tea can keep your heart out of danger.
4. May lower risk of type 2 diabetes –
Type two diabetes is the medical condition in which
It happens when body cells become insensitive to insulin and blood sugar level gradually increases too high.
5. Green tea can prevent cancer –
What is cancer ? in simple words cancer a life-threatening disease caused by uncontrollable growth of cells.
The is no real evidence that it can prevent cancer but few studies support the fact that green tea can stop cancer cells from growing.
Moreover, green tea is a powerhouse of powerful antioxidants hence can ensure protection against cancer.
6. Promotes hair growth –
Green tea contains a good amount of polyphenols, vitamin E and Vitamin C which are known to promote hair growth and enhance their quality.
you can put it in your homemade hair mask or can simply use it to rinse your hair after you shampoo your hair to get better results.
How to make green tea hair mask at home ?
- 1 tbsp olive oil
- 1 egg yolk
- 2 tbsp green tea
Mix them well and apply this mixture on your scalp and leave it for half an hour before you shampoo your hair.
This hair mask is natural and safe to use. However, we would like to recommend you to visit your dermatologist.
7. Anti- aging benefits of green tea –
Poweful antioxidants and vitamin E in green tea can delay expression lines, wrinkels, loose skin and hence can delay aging signs.
You can use it in your homemade face mask. We will always recommend you to make your face mask at home with natural ingredients.
So that you can get maximum benefits with no side effect.
you can also use used green tea bag as scruber. Just take all green tea out of that used tea bag and rub it slowly on your face for 5 minutes. Rins with cold water.
8. Green tea can prevent tooth decay –
Some sudies support the fact that regular intake of green tea may reduce risk of tooth decay.
in these studies it is found that green tea limits the growth of harmful bacterias which can lead to plaque, tooth decay and other oral infections.
Green tea contains fluoride hence it can promise you prevention against tooth decay.
9. Green tea – a supplement for your brain –
Yes it is possible. Green tea can make your brain sharp and more responsive then before.
green tea contains caffein less than cofee which is enough to make your brain more responsive without causing jittery effects.
Few studies show that green tea can reduce anxiety and can enhance cognition and brain function.
10. Green tea can reduce risk of stoke –
So what are you looking for ? Include green tea in your diet and see the magic.