Golden milk recipe ( turmeric milk ) and golden milk benefits

Golden milk recipe ( turmeric milk ) and golden milk benefits
Golden milk recipe ( turmeric milk ) and golden milk benefits

Golden milk ( turmeric milk ) is not less than a miracle drink. And if you are looking for its delicious receipie then you are at right place.

Golden milk was originated in India. But due to its numerous health benefits, its popularity is increasing among people all around the world.

What is golden milk ( turmeric milk )?

Golden milk recipe ( turmeric milk ) and golden milk benefits
Golden milk recipe ( turmeric milk ) and golden milk benefits

Golden milk ( turmeric milk ) is a traditional Indian drink whose key ingredients are turmeric (Curcuma longa), herbal spices and milk.

It can be made by using both cow’s milk or coconut milk. In Indian it is consumed to get rid of body pain, cough, weakness and many diseases.

Due to its powerful ingredients, this miracle drink can be used to prevent as well as cure many health issues.

Turmeric is a power pack in itself. In Ayurveda, turmeric or haridra in Sanskrit has many positive effects.

Hence when it is mixed with other herbal species and milk, the combined effect is much more powerful in the form of golden milk.

Golden milk benefits –

1. Can reduce inflammation and joint pain –

Turmeric, the hero of golden milk, is rich in anti- inflammatry compound called curcumin.

Many studies support the fact that curcumin actively presents in turmeric can reduce inflammation more effectively in comparison to a few drugs present in the market.

According to an article published by NCBI the anti-inflammatory effect of curcumin is probably due to its ability to prevent lipoxygenase (LOX), cyclooxygenase-2 (COX-2), and inducible nitric oxide synthase (iNOS).

LOX, iNOS and COX-2 are the enzymes responsible for inflammatory processes.

In golden milk, curcumin present with other anti-inflammatory compounds (from other ingredients) has a combined powerful effect on inflammation.

A study shows that these anti-inflammatory effects can help to reduce joint pain.

Hence it is much better to consume a glass of natural golden milk than any chemically produced synthetic drug.

2. It may improve your mood –

Curcumin, a plant polyphenol actively present in turmeric with potent anti-inflammatory, anti-oxidant, and neuroprotective properties is slightly gaining popularity as an antidepressant.

In a study final conclusion were made on six clinical trials with a total of 377 patients suffering from depression.

in this study, it is concluded that curcumin appears to be safe and effective among depressed patients. However more in-depth and majorly conducted studies are required to support its positive effects.

3. Powerhouse of Antioxidants –

In simple human term, an antioxidant is a substance that may protect cells against free radicals. These free radicals may cause many life thretning diseases like cancer.

The effectiveness of antioxident property of a cup full of golden milk totally depends upon its ingidents.

Since various recipes of it are available on the internet it’s up to you which one you prefer to add into your diet.

Let us begin with the basic and key ingredient of golden milk that is turmeric.

Turmeric is full of curcumin which is well known for its powerful antioxidant property.

Many people add cinnemon, cardemom and other helbal spices which are well known for their antioxident properties.

Hence regular consumption of turmeric milk can positively increase your body’s antioxidant capacity and can help you to stay away from numerous diseases.

4. May protect you against cancer –

Few studies indicates that many of the ingredients of golden milk may protect you against possible symptomes of cancer.

These studies suggest that curcumin seems to be effective to kill cancer cells and may prevent more from growing.

Although less evidences are available that can support the possibility of cancer prevention while using curcumin.

But few studies support the fact that it may prove helpful for patients suffering from skin cancer, breast cancer, and stomach cancer.

One of the studies carried out by NCBI suggests that curcumin may inhibit liver metastasis of Primary gastric cancer (PGC) through reducing circulating tumor cells (CTCs)

The overall effectiveness of golden milk against cancer prevention totally depends upon what are the other spices you choose to make it.

For example, if you add cinnamon, ginger, cardamom, etc to your golden milk then it may carry the overall effectiveness of golden milk to the next level. ( Herbal spices that may prevent cancer )

5. Can strengthen bones –

Golden milk can be prepared with animal milk as well as plant milk. Both kinds of milk are generally rich in vitamin D and calcium.

Vitamin D and Calcium are work together to build and maintain strong bones.

Calcium takes care of building and maintenance of bones while vitamin D ensures that body absorbs calcium properly.

Hence golden milk can porve a good supplement to your bones depending upon which milk you choose to make it.

Choose milk which is full of calcium and vitamin D to get maximum benefit.

6. Golden milk has strong antifungal, antibacterial and antiviral properties –

Ayurveda strongly supports the use of turmeric due to its strong antifungal, antibacterial and antiviral properties.

According to Ayurveda daily consumption of turmeric can keep us away from numerous diseases and infections. It has the power to cure many of them.

Few studies suggest that curcumin actively presnt in turmeric may help to fight infections and may ensure prevention against them.

If we look at other active ingredients of golden milk like cinnamon, ginger, cardamom, etc ( spices you choose to make it ), they can enhance infection-fighting properties of golden milk.

Studies are there which talk about infection-fighting properties of these spices. (source)

7. Powerhouse of antioxidants –

Antioxidents are very important to human body. They prevent body cells from damage caused by free radicals.

Free radicals are unstable atoms that may lead to various diseases and aging symptoms. A diet rich in antioxidants may ensure your protection against harmful effects caused by free radicals.

Curcumin, the active component of turmeric, is rich in powerful antioxidants. That why consumption of turmeric is recommended by ayurveda to strengthen immunity.

Few studies show the possibility of lifespan extension by the antioxidant curcumin. However, more studies are required to support the fact.

In addition, other herbal spices present in golden milk may enhance the antioxidant properties of golden milk. Effectiveness totally depends upon the spices you choose.

Golden milk recipe –

However golden milk is avilavel in market. But we would like to recommend you to make it at home.

So you can take maximum benefit of it. It is easy to make and super healthy for you.

Ingredients required

  • 1 cup dairy or non-dairy milk ( prefferably alomon or coconut milk )
  • 1 tbsp turmeric
  • 1/2 tsp cinnamon powder
  • 1/2 tsp green cardemom powder
  • 1/2 tsp ginger powder or grated ginger
  • 1 tbsp honey ( according to taste )

Bring the milk to a boil. Add Turmeric, cinnamon powder, greed cardemom powder and ginger powder to it. Let the mixture simmer for next 10 minutes.

Strain the mixture carefully. Add honey according to your taste.

Summary –

Adding this delicious drink to your diet may protect you against various health issues and may inhibit agening symptoms.

In order to take maximum benefits of it we would reccomed you to make it at home and consume fresh.

Since it is completely natural, the chances of negative effects are almost negligible. However,you should make sure if you are allergic to any of its ingredient.


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